LEVEL UP | RECREATE
LEVEL UP | RECREATE
“PERFECTION IS NOT ATTAINABLE, BUT IF WE CHASE PERFECTION WE CAN CATCH EXCELLENCE”
“PERFECTION IS NOT ATTAINABLE, BUT IF WE CHASE PERFECTION WE CAN CATCH EXCELLENCE”
-VINCE LOMBARDI
-VINCE LOMBARDI
“I decided to sign up with Keith for nutrition coaching and it’s been the best decision I’ve ever made. In the beginning, I absolutely hated the idea of having to make a grocery store haul, come home, cook, weigh and measure all of my meals for the week. I actually got extremely overwhelmed and cried the first time I meal prepped; however, I found what works for me and it’s second nature now.”
-Somer-Dillon“I can’t say enough good things about Keith and his coaching abilities! I was turning 35 and celebrating my 15-year wedding anniversary, and I wanted to go into it as my BEST self. I had put on a good bit of weight and was overwhelmed with where to even start. All I knew was I HATED how I looked, my clothes didn’t fit, and I was miserable. I decided to stop making excuses about not having the time or money to take care of myself. As a Mom, I had really forgotten that I matter, too. So, I signed up for a 12-week challenge with Keith.”
-Aeriel“I’ve always worked hard in the gym but wanted to keep my weight around a certain amount. If it creeped up any I would freak out and then adjust my food. I would eat the same foods I’m eating now, I just wasn’t eating enough to achieve what I wanted from my hard work.
Sometimes getting help from somebody else is key in helping you see that. Thanks to Keith for showing me the way and guiding me through a transition.
I’m not as afraid of the number on the scale even though sometimes I think about it. Always a work in progress and always looking for new goals to crush.”
-Sonia-Chelsea“After years of neglect, I found myself getting defeated each day by the outcomes of my decisions. I would make inconsistent progress on my own but nothing that would last. I decided to make a change and partnered with Keith. I wanted to do something important for my family and deep down, I wasn’t becoming the best version of myself. Keith helped me get on track with a detailed nutrition and easy to follow workout plan.”
-Jason“Back in 2020-2021 I hit a wall with my health & fitness!! I was 47 & feeling all the pre menopausal crap us women feel!! I reached out to Keith Ozment after seeing several of his posts on nutrition, that’s what I struggled with the most. I love to work out & I always worked out hard BUT I love to eat & drink beer
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-Nikki“Signing up for Keith’s program changed my life! I learned so much about nutrition and fitness that I did not know before. I had always tried to do it on my own and got lost or overwhelmed. Keith laid out a personal program that was plain and simple for me to follow. I did the work and my results were amazing! He was there every step of the way for my questions and any guidance I needed. His program isn’t just another diet plan or quick fix. It has truly been a lifestyle change for me. I can’t recommend Keith as a coach enough!”
-KenleyLEVEL UPPER SPOTLIGHT
LEVEL UPPER SPOTLIGHT
“I cannot explain the extent of how amazing training with Keith has been, but in short, it has been a life changer. I have struggled with my weight for years even despite working out, but never saw much change and had mostly given up…”
” Keith helped me get on track with a detailed nutrition and easy to follow workout plan. After just 16 weeks of consistent nutrition delivery, strategic training sessions, and a detailed running plan, I couldn’t believe I lost 39 pounds, decreased my body fat 8%, lowered my resting heart rate to low 50’s, increased my sleep recovery, and completed a marathon.”
WHO IS KEITH OZMENT?
THE MAN BEHIND IT ALL
I was not a kid with high self esteem at all.
A little chubby + acne wasn’t a good recipe for high self esteem. I was 16 years old when I got into working out. I weighed around 255 pounds at that time. I instantly fell in love with fitness and nutrition, and quite frankly become obsessed with it. So much so, that within 6 months from when I picked up my first weight, I was competing in a teenage bodybuilding show and placed 2nd! From there many doors opened for me! I was sponsored by a supplement company, eventually worked for them full time. I competed in bodybuilding shows yearly from ages 19-26. I got to experience many great things and meet so many great people through fitness.
I’m Blessed to now be able to help people reach their health and fitness goals.
WHO IS KEITH OZMENT?
THE MAN BEHIND IT ALL
I was not a kid with high self esteem at all.
A little chubby + acne wasn’t a good recipe for high self esteem. I was 16 years old when I got into working out. I weighed around 255 pounds at that time. I instantly fell in love with fitness and nutrition, and quite frankly become obsessed with it. So much so, that within 6 months from when I picked up my first weight, I was competing in a teenage bodybuilding show and placed 2nd! From there many doors opened for me! I was sponsored by a supplement company, eventually worked for them full time. I competed in bodybuilding shows yearly from ages 19-26. I got to experience many great things and meet so many great people through fitness.
I’m Blessed to now be able to help people reach their health and fitness goals.